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#A LITTLE MORE OBSESSED AVAILABLE WINDOWS#
Light was flooding through a bank of windows overlooking a strip-mall parking lot and a highway in Siloam Springs, near the Oklahoma border. “I mean, it’s not rocket science,” he said, rounding the corner to return to the immaculate, U-shaped treatment room that was pulsing with activity. Ben Burris stood up from his MacBook in an anteroom of one of his 22 offices, a recent acquisition in the unlikely empire he’s building around the State of Arkansas: as of last year, the world’s largest privately owned orthodontics practice. “ Start check!” a technician called, and Dr. If you want to tone up the AAA – Abs, Arms, and A….Eighty percent of North American teenagers are currently in an orthodontist’s care, with the recommended average age of a first visit now 7. Workout equipment needed: Same as above, Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells It will be in home page of, so you can try it FREE, even if you aren’t a member!įor anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY! December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.A total of 5 workouts will be available – one for each day between 11/6 – 11/10.ĭue to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event.Here are a couple of important dates for A Little Obsessed to keep in mind:
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These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar. What can you do NOW to prep for the January release?įirst off you will have an opportunity to preview the program with: A Little Obsessed:Ī Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout ( think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results! One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended.
![a little more obsessed available a little more obsessed available](https://thefitnessfocus.com/wp-content/uploads/2017/11/a-little-obsessed-user-review.jpg)
You are eating at specific times of the day and you have a pre and post workout meal. The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…īut rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals. What is the “timed nutrition” program like? Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day. The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. The workouts are intense and average 45 -60 minutes.ĭoes the nutrition plan follow the container system? Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.ĭay by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program. This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!įor the first time, Beachbody On Demand members can experience each day of this program in real time. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
![a little more obsessed available a little more obsessed available](https://venturebeat.com/wp-content/uploads/2020/05/a100.jpg)
The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. You can also get prepped for the program by joining me in a “ Prepare to be Obsessed” Facebook Accountability and Support Group.īut before you do that, let’s chat more about what you can expect from this program!